The Make Mental Training Room is a private, season‑long space where athletes learn the mental side of the game through simple tools, real stories, and consistent support. It’s built for teams who want better communication, stronger identity, and a healthier culture — without therapy, without clinical instruction, and without overwhelming requirements.
Across the 16‑week program, athletes receive short Guest Insight Videos from former athletes, coaches, and mental performance professionals, paired with weekly anonymous check‑ins that give them a safe place to share how they’re doing mentally, emotionally, academically, and socially. Coaches receive clean, anonymous trend data that reveals the true pulse of the team — helping them communicate better, support athletes earlier, and build a stronger culture without ever seeing individual responses.
Caleb Munski is the founder of Make Mental and the creator of the Training Room, built from his own experience as a former athlete who struggled with identity, pressure, and performance expectations long before he had the language to talk about it. After interviewing more than 125 athletes, coaches, and mental‑health professionals on the Make Mental Podcast, Caleb saw the same pattern everywhere: athletes needed a simple, safe space to understand the mental side of the game, and coaches needed support without adding more to their plate. The Training Room was built to bridge that gap — giving teams real stories, practical tools, and a healthier way to grow together.
Make Mental Programs